Personalized Therapy for Mental Health and Well-Being
Discover personalized therapy tailored to your needs, where compassionate care meets effective strategies to help you thrive and find balance.I provide a dedicated space where you no longer have to carry that weight in silence. Together, we will unpack the past and build a more resilient, balanced future.
Compassionate Therapy for Healing and Growth
We provide client tailored evidence-based mental health therapy for anxiety, depression, and emotional wellbeing. Additionally, our personalized approach helps you build resilience and navigate life’s challenges with confidence.
Cognitive Behavioral Therapy
Stop letting negative thoughts drain your energy. We provide the tools to reshape your mindset, lifting the emotional fog and making daily life feel lighter.
Dialectical Behavior Therapy
Learn to stop the spiral before it starts. By combining mindfulness with real-world skills, we help you lower your stress levels and stop feeling constantly “on edge,” giving you the focus and emotional strength to show up for those you love and yourself.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that supports trauma processing, helping you work through distressing memories and experiences so they feel less overwhelming.
Gottman Method
The Gottman Method is a research-based approach to couples therapy that helps partners strengthen communication, build trust, and manage conflict.
Emotionally Focused Therapy
Rediscover the deep emotional connection and security you deserve with a proven, evidence-based approach to strengthening your partnership.
Peter DiPaola
LCSW
Healing from deep-seated anxiety and trauma requires more than just a safe space; it requires a roadmap. With two decades of experience, I provide expert guidance to help you lift the heaviness of the past, stop feeling “on edge,” and mend relationship friction. I’m here to help you move past just “surviving” and into a life where you feel steady, heard, and empowered.
Your Therapy Journey
Discover our simple, compassionate step-by-step process designed to help you begin therapy and achieve lasting well-being.
Step One: Initial Consultation
We discuss your goals and create a personalized support plan.
Step Two: Collaborative Care
Engage in tailored sessions utilizing CBT, DBT, EMDR, or couples counseling.
Step Three: Growth and Healing
Build resilience and experience lasting positive changes in your daily life.
Guiding You Toward Lasting Mental Wellness
Discover our personalized therapy services, led by Peter DiPaola, LCSW, focusing on individual growth and healing.
Individual Counseling
Supportive therapy tailored to help you navigate anxiety, trauma, and life challenges.
Couples Counseling
Strengthen your relationship using proven methods like Gottman and EFT techniques.
EMDR Therapy
Specialized trauma processing for deep and lasting emotional healing.
Insurance & Fees
I accept many insurance plans. If not, don’t worry — I can still provide services and assist with reimbursement. Furthermore, feel free to reach out with any questions, as we’re happy to work with you to keep therapy affordable.
🛋️ In-Network Plans: Aetna, Anthem, Blue Cross and Blue Shield, United Health Care, Oscar, Optum, Behavioral Health, Cigna and Evernorth, Highmark, Quest Behavioral Health, Independence Blue Cross
🛋️ Out-of-Network: I accept clients claiming their out-of-network benefits. We can assist with paperwork.
🛋️ I also offer sliding scale pricing.
Call for a free 15 min consultation (718) 568-5196