EMDR Therapy

Heal Trauma and Alleviate Anxiety

Discover compassionate care designed to help you process trauma and heal from distressing life experiences.

Process Past Trauma

Utilize evidence-based EMDR techniques to safely navigate and resolve deeply rooted painful memories and experiences.

Alleviate Daily Anxiety

Gain effective coping strategies to reduce chronic stress and find a greater sense of calm in your daily life.

Foster Lasting Healing

Embark on a transformative journey toward emotional renewal and personal growth through specialized therapeutic support.

Our Process

This section outlines our structured approach to EMDR therapy, guiding you safely through trauma processing and emotional healing.

Step One: Initial Consultation

We begin with a compassionate intake session to discuss your history, understand your specific needs, and establish a personalized treatment plan.

Step Two: Target Processing

Using evidence-based bilateral stimulation, we help your brain reprocess distressing memories and alleviate associated anxiety symptoms.

Lasting Integration

We integrate positive beliefs and emotional resilience, empowering you to move forward from past experiences with renewed confidence.

EMDR Therapy for Trauma and Anxiety, Online in NY & NJ

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Fees and Insurance

EMDR sessions are 90 minutes. The fee is $300 to $350 per session, and a sliding scale is available for clients who need financial flexibility. Please mention it during your consultation.

Cancellations require [24 hours’] notice. Sessions cancelled with less notice are charged the $100 session fee.

Contemporary office space with sofa, armchairs, and desk.